November 1, 2018

So, decided to bring my fitness competition journey up one level by competing in an NPC show. In this blog I will explan all the pieces and parts that go into competing in an NPC show including the finances because i found it very difficult to understand what this expe...

January 24, 2018

Choose the Fun, Safe, Best for you Way to Be Fit Always

I want to bring one psychological drawback onto the table and turn it into a logical advantage. As a fitness instructor, I have always been in love with group exercise. Sometimes after a class people who wander aro...

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